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We believe a customized program is better than a generic program and that a coach is a trusted partner in your quest to become better. We believe all runners deserve the same personal attention and expert advice; whether going for your first 5K to qualifying for the Boston Marathon. As a result, we offer two programs for runners like you – Running 101 and Personal Coaching.  All BDRC Coaches have years of personal running experience and have worked with countless runners. We are also Roadrunners Club of America (RRCA) Certified Running Coaches, USA Track and Field (USATF) Certified Running Coaches; CPR and First Aid Certified; Insured and Bonded.

*Running 101:

$45 – one coaching session

 Included with Running 101:

  • 1.5 hour coaching session
  • Discussion of running history and goals
  • Warm-up/Cool down stretching
  • Short Run Session
  • Form Drills
  • Basic Core Work for Runners

 

*Personal Coaching:

$85 – month (includes 2 coaching sessions/1 hour in length)

$50 – month (no coaching sessions)

$35 – additional coaching sessions (1 hour in length)

 Included with Coaching Services:

  • 30 minute initial meeting, fitness assessment, discussion of training goals, etc.
  • Unlimited coach contact by email and/or phone
  • Individualized training plan
  • Additional pre race meeting session (if needed)
  • Technical Shirt
  • 10% Discount at BDRC

For additional Information contact:
coaching@blackdogrunning.com
Call 843.839.1174 or talk to a store associate

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